Our Services

1-1 Lifestyle Coaching — $1399

(3-month commitment) $100 discount if paid in full

  • Initial, 30 minute zoom consultation

  • Biweekly, 30 min zoom sessions to evaluate progress, pivot, and incorporate next steps each month

  • Unlimited email and chat support via NutriQ throughout your 3- month commitment 

  • Analysis of 3 day food, mood, sleep journal

  • Comprehensive protocol broken into tangible steps addressing sleep/sleep hygiene, digestion, diet, hydration, supplementation, exercise, and toxic burden

  • Potential to address: 

    • Skin issues

    • Digestive distress

    • Low energy

    • Low libido

    • Fertility concerns

    • Postpartum mood disorders

    • Prenatal prep/prenatal detox

    • Weight loss

    • Joint pain

    • Prediabetic/diabetic diagnoses 

    • Cycle regulation/hormone balancing

    • Optimize health

  • Access to professional, high quality supplement brands with a 10% discount 

  • Meal prep ideas

  • Grocery lists

  • Detox your kitchen protocol 


Three women practicing yoga in a studio with black mats and yoga blocks, with the text "trust the process" written on a black wall in the background.
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A woman with shoulder-length hair, wearing a sports bra, high-waisted leggings, and holding a padded workout jacket, stands against a brick wall, facing sideways.

1-1 Lifestyle Protocol— $999

  • Initial, 30 min zoom consultation + 1x 90 min zoom follow-up

  • analysis of 3 day food, mood, sleep journal

  • Comprehensive bio- individual protocol broken into tangible steps addressing sleep/sleep hygiene, digestion, diet, hydration, supplementation, exercise, blood sugar, and toxic burden

  • Potential to address: 

    • skin issues

    • digestive distress

    • low energy

    • low libido

    • fertility concerns

    • postpartum mood disorders

    • prenatal prep/prenatal detox

    • weight loss

    • joint pain

    • prediabetic/diabetic diagnoses 

    • cycle regulation/hormone balancing

    • optimize health

  • Access to professional, high quality supplement brands with a 10% discount 

  • Meal prep ideas

  • Grocery lists

  • Detox your kitchen protocol 

BOOK NOW